October is National Dental Hygiene Month

5 Simple Habits for a Lifetime of Dental Health

Tip 1

Master the Two-Minute Drill

Brush twice a day with fluoride toothpaste. Replace your toothbrush (or electric head) every 3-4 months. Frayed bristles don't clean—they just move bacteria around.

Tip 2

Floss Like a Boss

Brushing only cleans 60% of your teeth. Use floss or a water flosser daily to hit the hidden spots where cavities start.

Tip 3

The Power of the Rinse

Antibacterial mouthwash reaches your cheeks and tongue, killing the germs that brushing misses and keeping your breath fresh longer.

Tip 4

Eat for Your Enamel

Fuel up on calcium-rich foods and avoid "grazing." Constant snacking keeps your mouth acidic; give your saliva time to naturally protect your teeth.

Tip 5

Partner with the Pros

Professional cleanings remove tartar that home brushing can't. Regular exams catch small issues before they become big, expensive ones.